Reaching out for support can feel overwhelming, but you don’t have to navigate it alone. I offer a client-centered, trauma-informed space for adolescents (13+) and adults to feel supported, seen and empowered. I believe therapy isn’t about fixing what’s broken, but about uncovering the strengths you already have and using them as
Annika is trained in eye movement desensitization and reprocessing (EMDR), a method used to help clients process and heal from trauma. Her approach is flexible and individualized, drawing from solution-focused brief therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing.
Guided by each clie
In-person sessions available! Sliding scale available! Are you feeling weighed down by stress, anxiety, or emotional fatigue? These challenges can affect your work, relationships, and overall well-being. I take a holistic and collaborative approach to counseling, recognizing that mental, emotional, physical, and spiritual health are all connected.
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