Find a Therapist in Bastrop, TX

As someone with personal experiences of grief and trauma, I understand the need for deep empathy, understanding, and compassion in my work with each client. I am a therapist supervised by Christopher Hansen, Licensed Professional Counselor Supervisor (Licensed Professional Counselor (LPC)-S). I hold a B.A. in Psychology from Texas A&M University and an M.S. in Clinical Mental Health Counseling from the University of Texas at San Antonio. My professional journey began in the nonprofit sector, where I recognized a gap in access to quality mental health care and felt inspired to further my education so I could better serve those in need. I work with older adolescents, young adults, and individuals in later adulthood who are navigating anxiety, depression, bipolar, psychosis, and other concerns. I strive to help each person feel understood as we work together toward personal growth.

I have a resolute belief that each person has the ability to become the person they want to be. There are many experiences in a persons life that cloud their vision. I feel that the actions needed to achieve the self-actualized self can be discovered by processing life experiences in a way that changes how they are incorporated in daily life. Often, people are trying to be what they think others want them to be rather than focusing on their own vision. I seek to work through these issues whether they be traumatic or non-traumatic experiences with a client centered approach. You are the only expert about your life. I feel my role in their exploration is to provide a safe, non-judgmental space along with exercises fit to your needs. I draw my interventions from humanistic approaches and EMDR. I strive to make sure that you find the inner peace and life satisfaction as fast as posible

As you search for the right therapist, please know that I see each person as an individual with a unique path or life story. I have found that uncomfortable feelings or problematic behaviors often result from being out of sync with that path, with oneself, so to speak. I was a visual artist before entering the counseling field, over 20 years ago. And I view the therapy process as similar to painting in many respects. It is my honor to assist clients in their creative journeys toward wholeness and well-being.

I view each session with a client as though you’re picking up a new book for the first time. You never know what will happen on each page, but I get excited to find out. I thoroughly enjoy getting to know each of my clients, learning alongside you, and being a part of the creation and shaping of your story. I work with individuals 18 and up who are dealing with depression, anxiety, life transitions, career changes, grief, relationship concerns, and more. I take a solution-focused and person-centered approach with my clients. I strive to provide a nonjudgmental, compassionate, and empathetic space that helps you feel safe and allows you to be your true, authentic self. I feel authenticity is the key to building a good foundation for any relationship in our lives. The journey of life is not easy, and there are many bumps in the road along the way. It’s okay to not feel okay and to ask for help. I’m here to assist you in any way that I can. You are never alone, and you can do this.

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner. Katherine Breen is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience helping individuals navigate anxiety, self-doubt, and past trauma that is hindering growth. She focuses on developing and strengthening coping skills, healing, and resilience. Katherine's ideal client wants to not only overcome challenges, but also thrive emotionally and mentally through confidence, healthier relationships, and self-acceptance. Yearning for purpose, joy, and connection, they want a fulfilling life that feels free from past burdens. Katherine supports this process by offering tools, guidance, and understanding throughout their journey.

Sometimes a painful experience has a grip on you - so much so that you feel unable to move past it. You feel betrayed, confused, hurt, scared, desperate, or angry. You feel consumed by it, and it's affecting your relationships and your performance. You may question your life choices, and you may feel like you're at the end of your rope. Where do I go now? What do I do now? These are difficult, vulnerable moments in your life. Seeking help is a proactive and courageous act, and I will meet you where you are. I am here to listen and provide a safe holding space for you to release the pain you have been holding in. I know each client comes with unique needs, based on each person's rich life story. I will take time to carefully listen to the experiences you bring to the table to understand the values that are important to you so that any resolution of the problem(s) is in alignment with your values and beliefs. We will move at the pace you feel comfortable with. A key factor in the success of therapy is the fit between you and your therapist. The trust you build with your therapist is the foundation of any progress you make. That's why I offer a free initial consultation via phone or video so you can experience how it feels to talk to me and see if it feels right for you. I can also make sure that I can offer what you're looking for.

In-person sessions available! Sliding scale available! Are you feeling weighed down by stress, anxiety, or emotional fatigue? These challenges can affect your work, relationships, and overall well-being. I take a holistic and collaborative approach to counseling, recognizing that mental, emotional, physical, and spiritual health are all connected. I work with individuals and couples, ages 10 and up, who are navigating anxiety, depression, life transitions, trauma, and relationship challenges. My counseling style is warm, supportive, and nonjudgmental. I use evidence-based practices such as cognitive behavioral therapy (CBT), mindfulness-based approaches, and person-centered therapy. I also integrate holistic techniques like breathwork, grounding exercises, and exploring values and meaning, tailoring therapy to your unique needs. Whether you’re seeking healing, clarity, or personal growth, I strive to create a safe, inclusive space where you feel heard and supported. If you’re looking for a therapist who honors the whole person and walks alongside you on your journey, I would be honored to help.