My goal as a therapist is to help people feel empowered and hopeful while dealing with life's daily struggles. Life can be so challenging-- the never-ending to-do list, the loved ones that need our help and support, the work or career we have chosen (or settled for). Therapy is a much-needed break in the week to reflect, reconnect and decide wh
If you’ve landed here, you might be feeling overwhelmed, stuck, or exhausted from carrying the weight of things that happened long ago but still feel very present. Maybe you’ve been told you’re “too sensitive,” or you’ve gotten really good at keeping it together on the outside while feeling completely disconnecte
Our relationships with others are among the most significant and powerful influences on our lives. They provide the "relational oxygen" we need to live healthy, joy filled lives. Unhealthy or nonexistent relationships can only provide toxic air that cause us to suffocate leaving us feeling sick and helpless. Our trauma, pain, and negativit
Another sleepless night kept awake either by nightmares, haunting images from the past, or memories that you can’t push away? You’ve tried almost everything to keep the past in the past, but no matter what happens, the past keeps showing up in all the reminders around you in your daily life. The traumatic event(s) were awful enough, rel
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