We are the creators of our stories, and creativity is an essential tool for illuminating unconscious components of ourselves. By integrating psychology, philosophy, creativity, and mindfulness, I offer a holistic approach that nurtures creativity and self-expression. I am a lifelong musician and worked for 15 years in the Nashville music industry
My approach to helping others is through understanding and compassion. Healing is able to show up when someone feels a sense of what Carl Rogers called " unconditional positive regard" and safety. I prefer to meet another person where they are and together find solutions to the reasons they have come to therapy. When the emotional part of
“We get better in connection” is one of the mantras I live by. We all know what it’s like to feel unwell and in the struggle. And what better way to make that happen than in therapy?
I get excited when I get to sit with people and help them identify their stuck points and come up with strategies to move toward a life, work, or
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working,
I am passionate about providing individual therapy to adult women and men. I invite you to a safe, nonjudgmental place where we slow things down and begin listening to what your mind, heart, and body are communicating - to what has been asking for attunement with care. As a trauma-informed therapist, I guide you through your personal narrative to u
Fear, doubt and the pain of your past has held you back long enough. You\'ve continuously put others before you. It\'s time for you to become the best version of yourself and walk the intended path for your life.
I help individuals manage their anxiety and depression and let them know that they are not alone. I help couples reconnect and
As a Tennessee Licensed Clinical Therapist and Somatic Experiencing Practitioner, I specialize in trauma and chronic stress, and have worked extensively with survivors of sexual assault as well as folks struggling with depression and anxiety. I am passionate about helping teens and adults reclaim their hearts, minds, and bodies. I practice from an
You’ve never felt entirely comfortable in your own skin. It’s as though who you are inside doesn’t align with what you see in the mirror. This is confusing enough, but when you add societal pressures to conform to strict gender norms, it becomes downright hostile. As a result, you’re made to feel like there’s something
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