Whitney Bonds, MEd, Licensed Professional Counselor

I am licensed mental health therapist specializing in trauma therapy and anxiety therapy, providing online therapy to clients in Vermont and Colorado. You look like you have it together, but something feels heavier than it should. Whether relationships feel chaotic, boundaries are hard to maintain, or past hurts linger, we can create a space to make sense of it. I work primarily with 20- to 30-year-olds wrestling with trauma, loud thoughts, attachment challenges, and emotional regulation. I provide a warm, grounded, and energetic space where you can feel seen, heard, and understood, without pressure to have it all figured out. Together, we will reduce anxiety, heal past hurts, learn healthy attachment bonds, and quiet ruminating thoughts to create inner peace and awareness. I look at the systems around you that shape who you are. Most clients notice meaningful improvement within the first month, gaining clarity, calmer emotions, and stronger connections while learning practical skills to navigate life with more confidence and balance. I use dialectical behavior therapy (DBT) for emotional balance, cognitive behavioral therapy (CBT) for practical problem-solving, and internal family systems (IFS) to explore your inner parts. Sessions are reflective, engaging, and personal. You can move at a rhythm that feels natural, dive into what matters most to you, and follow a process guided by curiosity and self-reflection. I offer individual sessions only. I accept self-pay, which allows for flexible scheduling, more privacy, and full focus on your care. Out-of-network billing is available for insurance reimbursement, giving you the freedom to choose what works best for your therapy journey. I have over 10 years of experience in the mental health field across a variety of settings. I am licensed in Vermont and Colorado. I rely on evidence-based practices and provide Telehealth, ensuring high-quality and exceptional care for every client.