Vijaya's counseling philosophy is to provide a strength-based and culturally sensitive perspective to clients. Vijaya's extensive professional background allows her to support clients who have had experiences with mental health, domestic abuse, sexual assault, relationship issues, anxiety, and depression. Her clients appreciate her personalized approach to counseling in a comforting and welcoming environment. Vijaya has comprehensive experience working with clients from diverse ethnic backgrounds. She is also trained in neurorehabilitation after brain injury and concussion, providing education and symptom management (cognitive, emotional, and psychological fatigue). Vijaya is a multilingual therapist working with individuals, couples, and groups. She uses approaches such as cognitive behavioral therapy (CBT), solution-focused therapy, motivational interviewing, mindfulness, and Eastern psychology. Most of all, she believes in a collaborative approach to working through individuals' needs and strengths. Vijaya is also an e-therapist and can provide services online and by phone for your convenience. Flexible daytime, evening, and weekend appointments are available.

My Practice & Services

Counseling after Brain Injury Following a brain injury, individuals may experience cognitive fatigue, as well as emotional and behavioral changes, difficulties in relationships, social isolation, and reduced overall well-being. A biopsychosocial approach to brain injury rehabilitation emphasizes psychoeducation for both individuals and families, recognizing the interaction between the biological injury, cognitive fatigue, and psychological factors. This approach is supported by evidence-based treatment models. Benefits include: Improved understanding of brain injury Reduced anxiety and depression Increased self-awareness Development of strategies to manage stress and social isolation Acquisition of new skills and enhanced coping strategies to address ongoing challenges

Specific Issue(s) I'm Skilled at Helping With

i truly believe in Healing and growth is possible regardless of the past. The lotus symbolizes the resilience of trauma survivors: no matter how deep the darkness, the right environment allows us to rise and flourish. Survivors once isolated by trauma can rise and bloom into their fullest potential. The Lotus is rooted in mud and born from the swamp Remaining resilient to its surrounding environment Untouched by the dirt it blooms Holding no residue, the petals gleam.

Therapy Services & Specialties

Client Age Groups I Work With

Teens
Adults
Elders

Languages

English

Groups I Work With

Teen agers Adults, couples, and families Elders

Industries & Communities Served

First Responder/Medical Professionals
Military/Law Enforcement
Education
Self-Employed and Freelance Professionals
Professional Sports
LGBTQ+

Client Challenges & Concerns I Address

Abandonment
Abuse / Abuse Survivor Issues
Academic Concerns
Addictions and Compulsions
Adjusting to Change / Life Transitions
Aging and Geriatric Issues
Anger
Anxiety
Attachment Issues
Autism Spectrum
Behaviorism
Bipolar
Blended Family Issues
Body Image
Borderline
Breakup
Bullying
Cancer
Career Choice
Career Issues
Caregiver Issues / Stress
Chronic Illness / Disability
Chronic Pain
Codependency / Dependency
Communication Problems
Compulsive Spending / Shopping
Control Issues
Depression
Developmental Conditions (Autism, Aspergers, etc.)
Disability
Divorce / Divorce Adjustment
Domestic Violence
Drug and Alcohol Addiction
Dual Diagnosis
Eating and Food Issues
Elder Abuse
Emotional Abuse
Emotional Intelligence
Emotional Overwhelm
Family of Origin Issues
Family Problems
Fear
First Responders
Forgiveness
Grief, Loss, and Bereavement
Health / Illness / Medical Issues
Identity Issues
Immigration issues
Inattention, Impulsivity, and Hyperactivity (ADHD)
Isolation
LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
Midlife Crisis / Midlife Transition
Military and Veterans Issues
Multicultural Concerns
Obsessions and Compulsions (OCD)
Panic
Parenting
Perfectionism
Physical Abuse
Racism
Relationships and Marriage
Self-Actualization
Self-Care
Self-Compassion
Self-Confidence
Self-Esteem
Shame
Sleep Issues
Social Anxiety / Phobia
Traumatic Brain Injury
Women's Issues
Workplace Issues

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)
Anger Management
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy
Compassion Focused Therapy (CFT)
Dialectical Behavioral Therapy (DBT)
Emotionally Focused Therapy
Holistic Psychotherapy

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