My Approach to Therapy
I work with self-aware individuals and couples who understand their struggles intellectually but still feel emotionally stuck. Many are navigating trauma, relationship challenges, perfectionism, or family expectations. Through eye movement desensitization and reprocessing (EMDR), somatic interventions, and deeper exploration, I offer a compassionate but direct approach that helps clients move beyond insight, process unresolved experiences, and create meaningful change.
I work with self-aware individuals and couples who understand their struggles intellectually but still feel emotionally stuck. Many are navigating trauma, relationship challenges, perfectionism, or family expectations. Through eye movement desensitization and reprocessing (EMDR), somatic interventions, and deeper exploration, I offer a compassionate but direct approach that helps clients move beyond insight, process unresolved experiences, and create meaningful change.
I specialize in trauma, complex posttraumatic stress (complex posttraumatic stress (PTSD)), recurring nightmares, and relationship difficulties. I help individuals better understand how past experiences influence their emotions, behaviors, and relationships. With couples, I focus on improving communication, identifying unhealthy patterns, and helping partners develop a deeper understanding of one another.
You don't have to have everything figured out before starting therapy. Whether you're feeling stuck or repeating the same patterns, change is possible. I'll meet you with compassion, curiosity, and honesty as we explore what's holding you back. When you're ready to move beyond understanding and make meaningful changes, I'd love to work with you.