Val Anderson, MS, LMHCA (WA), LPC-A (OR)

Do you find yourself caught in cycles of overthinking, intrusive thoughts, checking, or seeking reassurance? Maybe you're constantly analyzing your thoughts, questioning your decisions, or struggling with the need to feel certain. When anxiety or obsessive-compulsive challenges (OCD) start taking up too much space in your life, it can be exhausting. I work with adults navigating OCD, anxiety, and intrusive thoughts, incorporating approaches such as exposure and response prevention (ERP) and Acceptance and Commitment Therapy (ACT). Together, we can explore these patterns, practice responding differently to uncomfortable thoughts and feelings, and work toward a life guided more by your values than by fear. I incorporate exposure and response prevention (ERP) and Acceptance and Commitment Therapy (ACT) into my work with OCD and anxiety. ERP involves gradually facing feared thoughts, situations, or uncertainties while practicing not responding with compulsions. ACT focuses on changing how you relate to difficult thoughts and feelings so you can take meaningful action in line with your values, even when discomfort is present. Our work is collaborative and tailored to your needs, goals, and readiness for change. Starting therapy can feel overwhelming, especially when you've been trying to manage things on your own. You don't need to have everything figured out before reaching out. If you're looking for support with OCD, anxiety, intrusive thoughts, or relationship concerns, I welcome the opportunity to explore whether we might be a good fit. Therapy is a collaborative process, and we'll work together toward goals that feel meaningful to you.

Mindful Growth Counseling PLLC offers virtual therapy for adults and couples in Washington and Oregon. My approach is warm, collaborative, and tailored to your individual experiences and goals. I work with adults navigating obsessive-compulsive challenges (OCD), anxiety, intrusive thoughts, and compulsive behaviors. My approach incorporates exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), depending on your needs and treatment goals. I also work with couples experiencing communication difficulties, recurring conflict, emotional disconnection, and relationship uncertainty. Drawing on attachment-based and relationship-focused approaches, I help partners explore underlying patterns, better understand each other's needs, and work toward healthier connections. All sessions are virtual, providing flexibility and convenience for clients throughout Washington and Oregon. My goal is to create a supportive space where you can better understand yourself, develop practical skills, and work toward a life and relationships that feel more fulfilling.