Thomas Lindquist, PsyD, Licensed Psychologist

I am a licensed psychologist providing psychotherapy in Carnegie and the greater Pittsburgh area. I work with adults who are struggling with anxiety, depression, anger, relationship difficulties, and life stress. My approach to therapy combines psychodynamic insight with practical strategies drawn from cognitive behavioral therapy (CBT), mindfulness, and emotionally focused work. Therapy offers a space to better understand patterns in your thoughts, emotions, and relationships so that meaningful and lasting change becomes possible. Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Together we work to clarify what is happening beneath the surface, strengthen emotional resilience, and develop healthier ways of responding to life’s challenges. I strive to create a thoughtful, collaborative environment where clients feel understood and respected. My goal is not only to help reduce symptoms, but also to support deeper self-understanding and personal growth. I provide therapy for adults in Carnegie, PA, and the Pittsburgh area, both in person and online across the U.S. via PSYPACT through secure telehealth.