I am a licensed psychologist providing psychotherapy in Carnegie and the greater Pittsburgh area. I work with adults who are struggling with anxiety, depression, anger, relationship difficulties, and life stress. My approach to therapy combines psychodynamic insight with practical strategies drawn from cognitive behavioral therapy (CBT), mindfulness, and emotionally focused work. Therapy offers a space to better understand patterns in your thoughts, emotions, and relationships so that meaningful and lasting change becomes possible. I believe that change and growth are foundational to human experience. We all strive to grow and change in positive ways and adapt to our given circumstances using the tools at our disposal, which include our personal and relational history, personality dynamics, characteristic ways of thinking and feeling, cultural background, and social influences. At times, this growth towards wholeness can get off track and some of our characteristic adaptations can outgrow their usefulness. This is where working with a therapist can be tremendously useful. As your therapist I believe it is my job to help you better understand your assets and liabilities so that you can outgrow less useful ways of functioning in the world and further integrate or develop new ways of navigating life. I have a strong belief in human potential and deep trust in the therapeutic process as I have seen many people grow and change to improve their lives and the lives of those they love. I strive to create a thoughtful, collaborative environment where clients feel understood and respected. My goal is not only to help reduce symptoms, but also to support deeper self-understanding and personal growth. I provide therapy for adults in Carnegie, PA, and the Pittsburgh area, both in person and online across the U.S. via PSYPACT through secure telehealth.