What's My Approach to Therapy?
My approach to working with you will always be personalized, compassionate, empathetic, and non-judgmental. With over 26 years of experience in the helping profession, I’ve had the privilege of working with many people while also enduring life’s challenges. I’ve had to apply the skills I teach, practice the resilience I encourage, and believe in the brighter days that lie ahead. My approach is realistic, grounded, and infused with humor, compassion, and practical solutions to real-life problems.
In the first session, we'll focus mainly on your history and what led you to therapy. From there, the work begins. I believe in jumping right in, rather than wasting time on small talk. So, we will decide on the approach, and start working toward healing. The goal is for you to begin noticing some change within four sessions, even if it's slight, and to keep seeing progress as we go.