Tara Spry, Licensed Clinical Professional Counselor

What's My Approach to Therapy?

My Practice & Services

I work with teens, young adults, and adults who feel overwhelmed, stuck in their thoughts, or emotionally exhausted from trying to keep everything together. Many of my clients are high-functioning on the outside but internally feel anxious, burned out, or disconnected from themselves and their relationships.

My practice is primarily telehealth, which allows therapy to fit more naturally into real life. Sessions are designed to feel supportive, grounded, and practical — not overwhelming or overly clinical. I focus on helping clients slow down, understand what’s happening beneath the surface, and develop tools they can actually use between sessions.

With a background as both a school counselor and classroom teacher, I have a strong understanding of emotional development, stress, and life transitions. While I once worked primarily with younger children, my work has evolved to focus more intentionally on adolescents and adults seeking clarity, emotional regulation, and healthier relationships.

Therapy with me is collaborative and trauma-informed. We move at your pace, focusing on what feels most relevant and helpful right now. If you’re ready for support that meets you where you are and helps you feel more grounded and connected, I’d be glad to work with you.