Sydney Olsen, MA., RMHCI, RYT-200
Longwood, Florida
Verified
My Approach to Therapy
As a holistic therapist and certified trauma-informed yoga teacher, I integrate mindbody approaches to help you find relief and feel more grounded in your daily life. My work goes beyond talk therapy by incorporating somatic techniques, mindfulness practices, and evidence-based strategies to support your healing on both a physical and emotional level.
Starting therapy can feel like a big step, and its completely normal to feel uncertain or overwhelmed at first. My goal is to make this process feel safe, supportive, and approachable. Reach out today for a free consultation and let's work together to build a healthier, more fulfilling future!
My Practice & Services
Affordable therapy- offering virtual sessions across Florida
Expertise & Specialties
Age Groups I Work With
ChildrenTeensAdultsElders
Groups I Work With
I enjoy supporting teens and adults as they navigate life’s challenges. I am specialized in a variety of areas including (but not limited to) anxiety, trauma, self-esteem, OCD, relationship struggles, substance use, grief, stress, LGBTQ+ concerns, and any intense emotions that feel difficult to manage.
Therapy Services & Specialties
Concerns & Challenges Addressed
AbandonmentAbuse / Abuse Survivor IssuesAcademic ConcernsAddictions and CompulsionsAdjusting to Change / Life TransitionsAdoption / Reunion IssuesAggression and ViolenceAnger
Therapeutic Approaches & Evidence-Based Methods
Anger ManagementArt TherapyBreathworkCognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Exposure TherapyPlay TherapySomatic Experiencing (SE)
Industries & Communities
First Responder/Medical ProfessionalsLGBTQ+Union First