My Approach to Therapy
Healing Begins with Courage
Taking the first step into therapy is daunting, and trying to carry your emotional burdens alone is exhausting. When past trauma, anxiety, or neurodivergent challenges keep triggering cycles of frustration, it can feel like you're stuck in a loop that impacts your work, your sanity, and your marriage.
You don't have to carry the weight alone.
When you are feeling deeply disconnected from yourself or the people you love, every single day can feel like an uphill battle. Whether you are constantly on edge from past trauma, feeling invisible after narcissistic abuse, grieving a devastating loss, navigating a world not built for your autistic brain, or watching your marriage slip away into rigid cycles of conflict, you are likely exhausted.
A safe space to heal, rebuild, and thrive.
You are in the right place. As a Licensed Clinical Social Worker (LCSW) in Utah, I provide a warm, direct yet gentle, judgment-free space where your unique story is honored. I don't believe in one-size-fits-all therapy. Together, we will use evidence-based approaches to help you break free from survival mode and find lasting peace.
My Practice & Services
When heavy emotional burdens go unaddressed, they ripple into every corner of your life. If you are struggling with mental health challenges, working with an experienced therapist for depression and anxiety can help you break free from the constant loops of fear, self-doubt, and isolation.
Past trauma and narcissistic abuse keep your nervous system in a survival state. Grief can leave you feeling completely alone, while neurodivergent burnout makes daily tasks feel impossible. Left alone, these loops trap you in a life dictated by survival, rather than true healing. Professional counseling offers a safe space to process this pain and regain your life.
Breaking the Cycle of Shame and Addiction
Personal struggles, like fighting pornography addiction, can create a painful wall of shame and secrecy. This stalls your personal growth and damages your relationships. Healing requires a compassionate, non-judgmental approach to uncover the root cause of the behavior and rebuild self-esteem. [1]
Reconnecting Through Marriage Counseling in Riverton, Utah
In relationships, pain often manifests as intense anger and frustration. Without effective marriage counseling, partners frequently get trapped in rigid cycles of conflict. This leaves both people feeling deeply lonely in the same room. Specialized relationship therapy helps couples map their conflict loops, de-escalate tension, and rebuild genuine intimacy.
If you are ready to move from survival to true healing, local support is available. Reach out today to connect with professional counseling in Riverton, Utah, and take the first step toward a healthier, more connected future.
Professional therapeutic services are available through two distinct modalities to ensure continuity of care: in-person clinical sessions and secure, encrypted virtual online therapy for anyone in Utah.
Specific Issue(s) I'm Skilled at Helping With
Recovery from Narcissistic Abuse
Living in a relationship with someone who is narcissistic, emotionally abusive, or highly controlling can leave lasting emotional wounds. Many people come to therapy feeling anxious, confused, emotionally exhausted, and questioning their own judgment after months or years of manipulation. You may have experienced gaslighting, constant criticism, blame, isolation, emotional neglect, or repeated cycles of affection followed by rejection.
I provide a supportive, nonjudgmental space to help you understand what happened, rebuild your confidence, and move forward with greater clarity and strength. Together, we work to identify unhealthy relationship patterns, process traumatic experiences, heal the effects of chronic emotional abuse, and develop healthier boundaries.
Common issues I help clients address include:
Recovering from emotional and psychological abuse
Healing from gaslighting and manipulation
Breaking trauma bonds and unhealthy attachment patterns
Rebuilding self-esteem and self-worth
Managing anxiety, depression, and chronic self-doubt
Learning healthy boundaries without guilt
Recovering after divorce or separation from a narcissistic partner
Co-parenting with a high-conflict or narcissistic ex-partner
Reducing people-pleasing and codependent behaviors
Processing betrayal, grief, and loss
Healing complex trauma through EMDR when appropriate
Recognizing red flags and creating healthier future relationships
Recovery is about more than leaving an unhealthy relationship. It's about rediscovering your voice, trusting yourself again, regulating your nervous system, and creating a life built on safety, confidence, and authentic connection. Whether you are still in the relationship, considering leaving, or rebuilding after it has ended, therapy can help you heal and move forward with hope.
How Psychotherapy Can Help
Autism Identification and Support for Women
Many autistic women reach adulthood without ever realizing they are autistic. Instead, they have often been told they are "too sensitive," "too emotional," "too intense," or that they simply need to try harder to fit in. Many have spent years masking their differences, leaving them exhausted, overwhelmed, anxious, and wondering why life feels so much harder than it seems for everyone else.
In my practice, I help women explore whether autism may be contributing to lifelong challenges that have often been misunderstood or misdiagnosed. While many clients initially seek therapy for anxiety, depression, burnout, relationship difficulties, perfectionism, or chronic stress, our work sometimes uncovers patterns consistent with autism that have gone unrecognized for years.
I provide a supportive, neurodiversity-affirming environment where women can better understand themselves without shame or judgment. Together, we work to identify strengths, reduce self-criticism, and develop practical strategies that fit the way your brain naturally works.
Common concerns I help women address include:
Exploring whether autism may explain lifelong experiences
Understanding the impact of masking and autistic burnout
Managing anxiety, depression, and emotional overwhelm
Navigating sensory sensitivities and overstimulation
Improving emotional regulation and reducing shutdowns or meltdowns
Building healthy relationships while honoring personal needs
Strengthening communication and self-advocacy skills
Addressing perfectionism, people-pleasing, and chronic self-doubt
Managing executive functioning challenges such as organization, planning, and follow-through
Processing past experiences of bullying, rejection, or feeling different
Increasing self-confidence and self-acceptance
Understanding the overlap between autism, trauma, ADHD, and anxiety
For many women, understanding their neurodivergence is not about receiving a label—it is about finding answers. Recognizing autism can bring relief, self-compassion, and a new understanding of experiences that may have felt confusing for decades. My goal is to help you move from self-criticism to self-understanding so you can build a life that supports who you truly are rather than who you have felt expected to be.