My Approach to Helping
I have been a mental health and substance abuse therapist since 2009. I am experienced at treating a range of populations, and have worked on college campuses, in support groups, and in both inpatient and outpatient settings. I specialize in depression, anxiety, self-esteem, transitions, relationship concerns, health and wellness, stress, and substance abuse.
More Info About My Practice
I am a licensed professional counselor who uses a strength-based approach in conjunction with cognitive-behavioral therapy, solution-focused therapy, and motivational interviewing. I am also a certified health coach through the Institute for Integrative Nutrition.
Specific Issue(s) I'm Skilled at Helping With
Addictions, Self Esteem/Confidence, Health/Wellness, Relationship Conflict/Communication, Life Transitions, Depression, and Anxiety
The Duration and Frequency of Therapy
I'm available in the evenings and on the weekends - the frequency of visits is solely up to the client, Appointments are generally 50 minutes.
I bring my passion for living the best life possible and humor to the therapeutic relationship and I have the utmost respect for each individual I form a therapeutic relationship with and I would love the opportunity to help you achieve your goals and live the best life possible.