My Approach to Helping
I work with adults and seniors, individuals, couples, families and groups struggling with anxiety, depression, and identity issues. I help by allowing you to tell your story, tap into your individual strengths to facilitate healing, achieve greater emotional intelligence, develop healthier communication styles and overcome your life challenges. Within a Strength-based, Client-centered environment, I utilize an eclectic approach using elements of Solution Focused Brief Therapy, CBT, Motivational Interviewing, and Positive Psychology.
More Info About My Practice
"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.” — Cadet maxim
Specific Issue(s) I'm Skilled at Helping With
My specialties include: College students, individuals with Physical Disabilities and other Life Challenges, professional development of mental health counselors, Adjusting to Life Transitions, Advocacy, Anxiety, Career Counseling, Coping Mechanisms, Depression, Emotional Intelligence, Illness and Medical Issues, Identity Issues, LGBTQ, Multicultural Concerns, Overwhelm, Self Esteem and Stress
My View on the Purpose of Psychotherapy
Therapy gives you an opportunity to explore your true self in a comfortable and non-judgemental way. I advocate for Mental Health education and self-education as therapy is an intense curriculum in oneself.