What's My Approach to Therapy?
I believe that human struggles are deeply rooted in our relationships—both with others and ourselves. My approach blends attachment theory, emotion-focused therapy, family systems, play therapy, and solution-focused techniques to help clients process uncomfortable emotions, shift perspectives, and break free from old patterns. I aim to foster a sense of clarity and empowerment so that you can move forward in your life with greater confidence and connection. I work with children, adolescents, young adults, parents, couples, and older adults, offering a warm, non-judgmental space where you can bring your whole self to therapy.
I have experience working in group practice settings, inpatient psychiatric and eating disorder treatment, and middle schools, which has given me insight into a wide range of emotional and relational challenges. My areas of expertise include parenting, relationships, divorce, family dynamics, children’s mental health, attention-deficit hyperactivity (ADHD), and autism. Whether you are navigating major life transitions, struggling with difficult emotions, or seeking support for your child, I strive to create a space where you feel heard, supported, and empowered.
My educational background reflects my passion for growth and understanding. I earned my Master’s in Counseling from Adams State University (2024), a Bachelor of Science in Nursing from Denver College of Nursing (2019), and a Bachelor of Arts in English from the University of Colorado at Denver (1995). Additionally, I hold a Parent Coaching Certification from the Jai Institute for Parenting (2021), which strengthens my ability to support parents in fostering healthy relationships with their children.
Personally, I understand the complexities of relationships and family life. I have experienced divorce both as a child and as an adult and know firsthand the joys and challenges of belonging in a family. Parenting is my greatest accomplishment, and I continue to strive for growth in that role. My professional journey has taken me through diverse fields, including real estate, oil and gas, entrepreneurship, adult education, nursing, and counseling, all of which inform my perspective and ability to connect with a wide range of clients.
I was inspired to become a therapist through my own journey in the therapeutic space and my experience parenting children with anxiety and addiction. If you are feeling overwhelmed, lost, or uncertain about your next steps, I am here to support you in finding clarity, healing, and meaningful change.