
ADHD or Attention Issues, Anxiety or Panic Attacks, Eating and Food Issues, Individual Therapy, Psychology, Trauma or Abuse
Anger Management, Body-Mind Psychotherapy, Cognitive Behavioral Therapy (CBT), Contemplative Psychotherapy, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Family Attachment Narrative Therapy, Guided Therapeutic Imagery, Mindfulness-Based Interventions, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Psychoanalysis / Modern Psychoanalysis, Psychodynamic, Self-Acceptance Training, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Integration of different therapy models, Brainspotting (BSP), Developmental Psychology, Strength-Based Therapy, Culturally Sensitive Therapy
I work with adults navigating anxiety disorders, depression, stress management, life transitions, self-esteem challenges, and relationship concerns. I also help professionals, high-achievers, and individuals experiencing burnout who may struggle with perfectionism, overthinking, and feeling stuck in patterns that no longer serve them. My approach is insight-driven and collaborative, helping clients gain clarity, develop new perspectives, and create meaningful change.