Sherry Murray, Licensed Mental Health Counselor

Spokane, Washington

VerifiedTelehealth Available

Professions: Mental Health Counselor

Languages: English

My Approach to Therapy

I believe all persons have an innate drive to heal and grow and my strength is in providing you with a non-judgemental space where you can feel safe. As we build a relationship where we can work together, my experience has always been in working with victims of trauma, narcissism abuse, and attachment issues. Together we will work to help you to regain your sense of self, self-confidence, and trust in the world and yourself.

Supervision Details

Supervision Specialties

ADHD or Attention Issues, Addiction, Marriage/Couples Counseling, Psychiatry / Medication, Psychology

Focused Modalities

Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Coherence Therapy / Depth-Oriented Brief Therapy, Depth-Oriented Brief Therapy, Developmental Needs Meeting Strategy (DNMS), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Guided Therapeutic Imagery, Internal Family Systems (IFS), Mindfulness-Based Interventions, Narrative Therapy, Nonviolent Communication (NVC), Object Relations, Person-Centered Therapy (Rogerian Therapy), Psychodynamic, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Exposure Therapy, Motivational Interviewing , Compassion Focused Therapy (CFT)

My Practice & Services

While I am a white, cis woman, I have training and experience, as well as friends and family of BIPOC, LGBTQ, veteran, and poly communities.

Had a Negative Therapy Experience?

In my much younger days I had several of my own negative experiences with counselors . Fortunately these were followed by several truly helpful counseling experiences, and I am grateful that I kept looking for someone who could provide what I truly needed. All of these experiences, plus stories I have heard from clients about their own bad experiences, have shaped how I do therapy. I believe knowing possible harms helps me to provide you a better experience.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

I have training and experience working all adults, ages 18+ including BIPOC, LGBTQ, neurodivergent, traumaand veterans.

Therapy Services & Specialties

Individual Therapy & Counseling Telehealth

Concerns & Challenges Addressed

Abuse / Abuse Survivor IssuesAggression and ViolenceAnxietyAttachment IssuesCodependency / DependencyDepressionDomestic ViolenceEmotional Abuse

Therapeutic Approaches & Evidence-Based Methods

Anger ManagementBreathworkCoachingCognitive Behavioral Therapy (CBT)Compassion Focused Therapy (CFT)Conflict Resolution TherapyDepth-Oriented Brief TherapyDevelopmental Needs Meeting Strategy (DNMS)

Industries & Communities

EducationFirst Responder/Medical ProfessionalsLGBTQ+Self-Employed and Freelance ProfessionalsUnion First