Shelia Chatman, Licensed Professional Counselor
Houston, Texas
VerifiedFeaturedTelehealth Available
My Approach to Therapy
My approach to therapy is warm, encouraging, and focused on helping clients feel supported, understood, and empowered through life’s challenges. I work with individuals navigating anxiety, depression, trauma, attention-deficit hyperactivity (ADHD), stress, life transitions, and emotional overwhelm, including the unique challenges that can come with motherhood and major life changes. I believe healing includes both growth and grace, and I strive to create a space where clients can feel safe processing emotions, building confidence, and reconnecting with their strengths.
My Role as a Therapist
As a therapist, my role is to be a supportive guide and steady source of encouragement as you navigate difficult emotions, patterns, and experiences. Using evidence-based approaches such as CBT, DBT, mindfulness, motivational interviewing, and trauma-focused therapy, I help clients develop healthy coping skills, improve emotional regulation, and feel more grounded and confident in their daily lives. I believe therapy doesn’t always have to feel heavy — there’s room for honesty, healing, laughter, and meaningful growth along the way.
Expertise & Specialties
Age Groups I Work With
ChildrenTeensAdults
Groups I Work With
I work with people ages 10 to 25+.
Therapy Services & Specialties
Concerns & Challenges Addressed
Adjusting to Change / Life TransitionsAngerAnxietyAutism SpectrumBullyingDepressionFearInattention, Impulsivity, and Hyperactivity (ADHD)
Therapeutic Approaches & Evidence-Based Methods
Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Mentalization-Based Therapy (MBT)Motivational Interviewing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)