Shauna Rowland, Licensed Mental Health Counselor

I’m Shauna Rowland, Licensed Mental Health Counselor (LMHC), and I’m passionate about helping people feel grounded, understood, and supported as they navigate life’s ups and downs. I offer a warm, collaborative space where you can show up exactly as you are, stressed, overwhelmed, curious, hopeful, or anywhere in between.

I’ve had the privilege of working with clients of all ages in college counseling, community mental health, and partial hospitalization settings. Across these experiences, one thing has stayed the same: people heal best when they feel genuinely seen. My approach combines talk therapy, psychoeducation, and practical coping strategies to help you manage stress, understand your patterns, and build resilience. I’m client-centered and an active listener who moves at your pace, so you can explore your experiences without judgment. I am dedicated to discovering what works best for each of my clients. I am passionate about promoting self-care and finding strategies to help you stay motivated. I believe that every person deserves to feel validated, supported, and understood, and I hope to create a calm and inviting environment in each session.