ShannonElaine John, Licensed Professional Counselor

Do you feel lost on your journey? I help high-achieving adults and healthcare professionals untangle anxiety, perfectionism, grief, trauma, and relationship stress, including ethical non-monogamy and polyamory (ENM). My style is warm, direct, and practical. We’ll pair insight with tools you can use now, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT)-informed skills, mindfulness, and eye movement desensitization and reprocessing (EMDR), including EMDR intensives. I’m bilingual in English and Spanish. I offer secure telehealth statewide in Colorado and Washington. I also offer a 15-minute consult to see if we’re a good fit. I’m experienced in integrated family medicine, inpatient and outpatient care, addiction recovery, burnout, immigration concerns, and LGBTQIA+ communities. Think of therapy as learning reliable navigation. We’ll map patterns, calm the nervous system, and practice responses so doubt, panic, or grief don’t run your day. Focus areas include anxiety and panic, perfectionism, grief and medical illness, trauma and domestic violence (DV), professional burnout, life transitions and identity, ENM and poly communication and boundaries, and addiction recovery. No artificial intelligence (AI) is used in any clinical process. Serving adults across Colorado via secure telehealth, with some in-person options. I’m bilingual in English and Spanish. LGBTQIA+ affirming, and experienced with marginalized communities and immigration concerns. Evening or lunch-hour consults are available. Schedule a brief 15-minute fit call; let’s see if we’re a fit and start moving you toward more peace, focus, and choice.