Sarah Murphy, Resident In Counseling

My name is Sarah Murphy, and I have worked in the mental health field for three years now. I primarily work with folks who deal with anxiety, depression, life adjustments, interpersonal relationships, and self-esteem. I have a history working in both community mental health and partial hospitalization programs, helping clients build resilience and develop sustainable ways to manage stress.

I use a variety of methods in my therapy sessions, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), expressive therapies, and coherence therapy to support clients in building on their strengths and working on sustainable ways to manage life's stressors. I focus on past patterns and how they may inform how you behave now, and work from there. I try to bring humor and empathy to my sessions, and I fully welcome anything and everything you may bring. I am looking forward to collaborating and making therapy a space for you to freely express yourself!