What's My Approach to Therapy?
I believe therapy is most effective when it feels safe, collaborative, and deeply attuned to your individual experience. My work is grounded in trauma-informed, person-centered care, where we explore not just what you’re facing now, but the patterns, relationships, and meanings that shape how you move through life.
I work collaboratively with clients to face life honestly and build lives that feel purposeful and authentic. Rather than simply managing symptoms, we focus on understanding how your history, resilience, and strengths can inform meaningful change. My approach honors your whole self — the emotional, relational, and practical dimensions — and supports growth through insight, resilience, and connection.
I strive to create a space that is compassionate and relational, where you can explore challenges with honesty and curiosity. Whether you’re navigating anxiety, identity, or life transitions, trauma recovery, or relationship patterns, we work together to develop clarity and practical tools to support your goals. My hope is to empower you with insight, stability, and a stronger sense of direction in your life.
