Salatha Helton, Licensed Marriage and Family Therapist

I help couples navigate the emotional and relational challenges that can arise when intimacy, connection, and communication begin to feel different than they once did. For many couples, hormonal changes, stress, aging, health concerns, and life transitions can affect emotional closeness, desire, mood, and relationship satisfaction. Together, we explore the patterns beneath these experiences and work toward greater understanding, connection, and emotional intimacy. I also specialize in supporting women through hormonal mental health concerns, including perimenopause and menopause, helping couples better understand how these changes can influence both individual well-being and the health of the relationship. My goal is to provide a supportive space where individuals and couples can strengthen communication, deepen connection, and create a relationship that feels more secure, fulfilling, and emotionally connected.

My practice is an online therapy practice specializing in couples therapy and women's hormonal mental health. We support couples navigating intimacy concerns, communication challenges, emotional disconnection, life transitions, perimenopause, menopause, and the impact of stress on relationships. Through a thoughtful and collaborative approach, we help clients strengthen connection, deepen understanding, and create healthier, more fulfilling relationships.