My Approach to Helping
Mental and emotional challenges often stem from a lack of meaningful connection- to others, to yourself, to your life. This happens as a result of years of unconscious programming and unprocessed emotions. Left unaddressed, hardships and challenges leave an imprint, sometimes even without conscious awareness.
If you find yourself feeling lost, fragmented, or anxious- therapy can help. I work with those who are tired of feeling stuck and are ready to embark on a personal discovery journey to cultivate a fulfilling life with purpose and meaning.
I believe that you have the answers to your healing; my role is to help you find them within. We all have blind spots that can interfere with growth; therapy serves as a safe place to uncover limiting beliefs and cognitive distortions that may be leading to unhelpful patterns and self-sabotage.
Undoubtedly, change is scary; this can cause you to cling to familiar patterns, even if they leave you feeling empty and drained. My goal is to meet you where you are and support you during the process of change so that you can feel empowered in knowing are capable of positively transforming your life.
Anxiety, depression, trauma- these can all manifest themselves in different ways. You might find yourself successful in work but ultimately feeling unfulfilled. You might find yourself surrounded by many but unable to shake the feeling of loneliness. You may crave intimacy and connection but find yourself withdrawing or attracting unavailable people instead.
We have come to label emotions as either negative or positive when they are really just messengers calling your attention to something that needs to be addressed. I work with you to tune in and gain a deeper understanding of yourself and your challenges to move towards your most ideal life.
I understand that finding a therapist is a deeply personal decision; I offer a free initial consultation to determine if working together is the right fit for you.