My Approach to Helping
The unprecedented events of the past year have not only added challenges but exasperated issues that were present before. If you find yourself struggling to cope with all the changes and associated stressors, you're not alone. Therapy can help. I will meet you with curiosity and patience to help you sort through your thoughts and guide you in gaining clarity and direction. We will explore where you may be feeling stuck to create the blueprint for moving forward. I provide support to teens, adults, and couples. I primarily work with issues surrounding self-esteem, anxiety, life transitions, interpersonal conflicts, and multicultural identity issues.
I appreciate your unique inner world and strive to provide you with the personalized care you deserve. I take a collaborative, person-centered approach so that you can feel empowered in knowing you can positively shape your life. I will guide you in gaining a deeper awareness of challenges and provide the tools to help you cope and move past them.
I recognize how hard it can be to take the first step in therapy and that choosing a therapist is a deeply personal decision. I offer a free initial consultation to give you a sense of what it would be like to work together and determine if we would be a good match.