My Approach to Helping
Painful experiences and challenges can take their toll. I want to help you reconnect- to yourself, to others, and to your life. I believe that mental health is more than just the absence of a disorder but rather the presence of balance, connection, and purpose.
The most important relationship is the one we have with ourselves. It sets the tone and foundation for how we relate to and maintain relationships with others. Unfortunately, it is often the relationship that gets overlooked and neglected. My goal is to guide you in a process of self-discovery to gain a deeper understanding of your emotions, thoughts, and challenges while simultaneously identifying your strengths, goals, and aspirations to empower you in building the life you want.
Whether you find yourself at a breaking point or just barely getting by, you deserve a space to process what you are going through. I believe that you have the answers to your healing and thriving; my role is to help you find them together. I want to offer you more than just temporary relief, but a transformative healing process that allows you to identify and dismantle issues at their core. You deserve to live your life, not just survive it.
Anxiety can manifest in different forms- constant feelings of inadequacy, fear of intimacy, irritability, indecisiveness, and lack of clarity and direction to name a few. If you find yourself feeling stuck and unable to break out of unhelpful patterns, you don't have to go through it alone.
I understand that it takes great courage to take the leap in therapy and that choosing a therapist is a deeply personal decision. I offer a free initial consultation to determine if working together is the right fit for your needs.