My Approach to Helping
You’ve achieved a lot, but under the surface, you feel stuck, anxious, or disconnected from yourself. Maybe you're outwardly successful, but inside, you’re battling self-doubt, burnout, or a sense that something’s missing. You keep pushing forward, but it’s exhausting. You’re ready for more than survival — you want to feel whole, grounded, and in alignment with who you truly are.
I work with high-achieving professionals, creatives, and entrepreneurs who are silently carrying stress, perfectionism, or pressure to perform. Therapy doesn’t have to wait for a crisis. It can be a space to slow down, reflect, and realign with what matters to you, beyond the metrics of success.
My approach is collaborative, intuitive, and insight-driven. I combine depth psychology with practical tools like EMDR, mindfulness, and somatic work to help you understand the patterns running your life. We’ll explore the inner narratives, beliefs, and protective parts that have helped you function - and gently challenge the ones that no longer serve you.
This is more than symptom relief, it’s about uncovering what’s true for you, building a life that reflects your values, and finally feeling like yourself again. If you’re tired of holding it all together on the outside while unraveling on the inside, I offer a space where you can let go of the performance and reconnect with who you are.