My Approach to Therapy
Struggling with alcohol use, sports gambling, or the stress and emotions that come with balancing work and home life? You don't have to carry it alone.
I specialize in helping adults of all ages manage anxiety, depression, challenges with alcohol, substance use, and gambling dependence, anger management, and men’s issues through direct, evidence-based strategies like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). My approach is practical and solution-focused, giving you tools to reduce stress, rebuild control, and move forward with confidence.
Many of my clients come to therapy after trying to manage things on their own, only to find that worry, unhealthy habits, or strained relationships are still holding them back. Whether it’s the cycle of anxiety, the pull of alcohol, substances, or gambling, or the weight of anger and isolation, I provide a structured and supportive space to help you break those patterns.
I’m a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts, and I offer both in-person and telehealth sessions, with no waitlist for new clients. My style is active, collaborative, and goal-oriented. You’ll leave sessions with strategies you can apply immediately. If you’re ready to make a change, I'm here to help.