Rachel Staben, Licensed Mental Health Counselor

Are you ready to find a safe place to explore what’s leading to the pain and concerns in your life, while feeling more connected to yourself along the way? Do you want real, effective ways to transform depression, anxiety, and other experiences into internal spaciousness, calm, and joy? Do you feel that your past continues to affect your present feelings and beliefs about yourself and the world? Do you feel that something within you is getting in the way of having the relationships you desire? Do you simply feel alone in your suffering? I would love to join you on your journey toward greater healing and wellness. I draw from many treatment modalities, but I tend to favor parts work, Internal Family Systems, mindfulness, and eye movement desensitization and reprocessing (EMDR). I see a lot of transformation come from these forms of therapy. I also believe that the relationship with your therapist, feeling respected, understood, and cared for, is the backbone of any good therapy. I commend you for looking for a safe place to bring your concerns and suffering. I know it can feel like a difficult step to take. I hope you find the right therapist for you. If you think that might be me, please feel free to reach out for a free 15-minute consultation.