Rachel Menditch, Psy.D., PSYPACT Authorized

Hi! I’m a warm, curious psychologist who will help you uncover the patterns that shape your life and build a stronger, more authentic relationship with yourself. I bring a psychodynamic lens and a relational focus. Together, we explore the emotions, thoughts, and recurring relationship patterns that quietly steer your life. I will work with you to gently guide you toward deeper insight, self-understanding, and emotional expression. I will also challenge you to notice what’s been working and what isn’t. I strive to create a space that is free of pressure or expectation to feel better within a certain time frame. I value following your lead and pace while also staying actively involved in our work together. One of my main goals is to build a positive therapeutic relationship where you feel safe, nurtured, validated, and understood. Expect honest curiosity, clear reflections, and questions that nudge you toward insight. Through exploration and growing emotional awareness, long-standing behaviors and coping patterns can begin to shift, and you may start to feel happier and more fulfilled in life.