Rachel Jackman, Licensed Professional Counselor
Decatur, Georgia
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My Approach to Therapy
My name is Rachel Lee Jackman and I am a licensed crofessional Counselor (LPC) based south of Atlanta, Georgia. I work with adolescents and adults, with a primary focus on anger management, stress management, anxiety, and depression. I pull from several theories, with the primary two being cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
My Practice & Services
I am a therapist that will do the work with you. Many past clients would tell you that I am a calming presence for them, but not afraid to ask you the hard questions; and call you out on behaviors that are counterproductive to your goals.
Expertise & Specialties
Age Groups I Work With
TeensAdults
Groups I Work With
I work with adolescents and adults, with a primary focus on anger management, stress management, anxiety, and depression. I pull from several theories, with the primary two being Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT is changing or reframing our thoughts from something negative or emotionally dysregulating to thoughts that are more positive or accepting. Pulling from DBT allows me to provide tools and techniques for distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Therapy Services & Specialties
Psychological Evaluation
Concerns & Challenges Addressed
AbandonmentAbortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAcademic ConcernsAddictions and CompulsionsAdjusting to Change / Life TransitionsAdoption / Reunion IssuesAggression and Violence
Therapeutic Approaches & Evidence-Based Methods
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Cognitive Processing TherapyDialectical Behavioral Therapy (DBT)Gestalt TherapyGottman MethodInterpersonal Psychotherapy (IPT)Mindfulness-Based Cognitive Therapy (MBCT)
Industries & Communities
LGBTQ+Union First