Rachel Gordon, Licensed Mental Health Counselor

Maybe from the outside, things look okay—stable job, solid relationships, life in order. And yet. There's a hum of anxiety that doesn't quite turn off. A voice that says you could (and should) be doing more. A quiet exhaustion that lingers even after rest. You might notice a harsh inner critic that keeps raising the bar, anxiety that never fully turns off, difficulty slowing down without guilt.

I work with adults who are used to managing but are tired of managing alone. Together we'll look beneath the surface of anxiety, overthinking, people-pleasing, or burnout. Not to pathologize the strategies that have helped you cope, but to understand what's still running in the background, keeping you stuck. I'm an active, engaged therapist. I won't just nod - I'll help you track patterns, notice what's underneath, and make new choices possible. If you're ready for something deeper than just managing, a space where you don't have to perform insight or hold it together, I invite you to reach out.

With over 20 years in the field, I bring both clinical depth and a deeply human understanding of change. I value lived wisdom as much as formal training, and I never forget that therapy is a real relationship between two people. My approach is depth-oriented and integrative. Grounded in attachment and relational therapy, we explore the "why" beneath your reactions and patterns. I integrate practical tools ? including CBT, mindfulness, and nervous system awareness ? so insight translates into daily life.