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Rachel Gordon, MA, LMHC, CPC

Rachel Gordon, MA, LMHC, CPC

Seattle, Washington
Verified

Professions: Mental Health Counselor

Languages: English

Telephone: 360-987-7122

My Approach to Therapy

You're good at holding it all together - but what is that costing you? On the outside, your life might look stable, even successful. But underneath? Youre overthinking everything, bracing for what could go wrong. Or feeling flat and disconnected from the things you used to love. Or just exhausted from the pressure of never feeling good enough, no matter how much you do. Sometimes the strategies that helped you get this far - pushing through, staying in control, being dependable - can be the very things now keeping you stuck.

My Practice & Services

We wont just scratch the surface, well make sense of WHY the same cycles keep repeating. I bring a mix of evidence-based tools, 20 years of clinical experience, and a genuine human connection with each client. Well tackle the deep stuff, and balance it with humor and real hope, because healing doesn't always have to be heavy.

How Psychotherapy Can Help

Over time, you can start to feel less stuck in your own head, respond to stress differently, finally treat yourself with compassion, and feel more at ease in your own life. You've already learned how to hold it all together - you don't have to do that here. If any of this resonates, send me a message! I'd love to help.

Expertise & Specialties

Age Groups I Work With

Adults

Concerns & Challenges Addressed

AnxietyBody ImageDepressionMood Swings / Mood DisturbancePerfectionismPosttraumatic Stress / TraumaRelationships and MarriageSelf-Esteem

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Integration of different therapy modelsMindfulness-Based InterventionsPsychodynamicSomatic PsychotherapyTrauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Location & Contact