My approach is warm, supportive, and personalized, combining techniques like Solution-Focused Therapy, CBT, Gottman's Couple Therapy Method, Internal Family Systems, Gestalt therapy, Emotionally Focused Individual and Couples Therapy, and EMDR therapy for specific trauma work. I’m here to help you navigate challenges, whether you're an adult, youth, family, or couple, and create a path toward healing, growth, and balance in your life. My goal is to offer a safe and compassionate space where you can explore your feelings and experiences, working together toward the changes you want to see.

Therapy Services & Specialties

Coaching
Consultation
Family Therapy
Home-Based Therapy
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Mediation
Premarital Counseling

Client Age Groups I Work With

Teens
Adults
Elders

Languages

English

Industries & Communities Served

BIPOC
Education
First Responder/Medical Professionals
LGBTQ+
Military/Law Enforcement
Self-Employed and Freelance Professionals

Client Challenges & Concerns I Address

Abandonment
Abortion / Post Abortion Issues
Abuse / Abuse Survivor Issues
Addictions and Compulsions
Adjusting to Change / Life Transitions
Adoption / Reunion Issues
Anger
Anxiety
Attachment Issues
Blended Family Issues
Breakup
Bullying
Career Issues
Caregiver Issues / Stress
Child and/or Adolescent Issues
Chronic Pain
Codependency / Dependency
Communication Problems
Control Issues
Depression
Divorce / Divorce Adjustment
Domestic Violence
Drug and Alcohol Addiction
Emotional Abuse
Emotional Overwhelm
Family of Origin Issues
Family Problems
Fear
Forgiveness
Grief, Loss, and Bereavement
Habits
Helplessness / Victimhood
Identity Issues
Immigration issues
Inadequacy
Infidelity / Affair Recovery
Isolation
Jealousy
Life Purpose / Meaning / Inner-Guidance
Men's Issues
Midlife Crisis / Midlife Transition
Military and Veterans Issues
Money and Financial Issues
Multicultural Concerns
Panic
Parenting
Perfectionism
Phobias
Physical Abuse
Posttraumatic Stress / Trauma
Pre-Marital Counseling
Pregnancy and Birthing
Prejudice / Discrimination
Racism
Rejection
Relationships and Marriage
Self-Actualization
Self-Care
Self-Compassion
Self-Confidence
Self-Criticism
Self-Doubt
Self-Esteem
Self-Love
Sensitivity to Criticism
Sexual Assault / Abuse
Sexuality / Sex Therapy
Shame
Social Anxiety / Phobia
Spirituality
Stress
Suicidal Ideation and Behavior
Suspiciousness / Paranoia
Terminal Illness
Trust Issues
Values Clarification
Women's Issues
Workplace Issues
Worry
Worthlessness
Young Adult Issues

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)
Adlerian Psychology / Psychotherapy
Anger Management
Attachment-Based Family Therapy (ABFT)
Coaching
Cognitive Behavioral Therapy (CBT)
Conflict Resolution Therapy
Critical Incident Stress Management
Culturally Sensitive Therapy
Dialectical Behavioral Therapy (DBT)
Discernment Counseling
Emotionally Focused Couples Therapy
Emotionally Focused Therapy
Existential Psychotherapy
Experiential Therapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Family Attachment Narrative Therapy
Family Constellations
Family Systems Therapy
Feminist Therapy
Gestalt Therapy
Gottman Method
Guided Therapeutic Imagery
Holistic Psychotherapy
Humanistic Psychology (humanism)
Internal Family Systems (IFS)
Journal Therapy
Mindfulness-Based Interventions
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy (Rogerian Therapy)
Positive Psychology
Positive Psychotherapy
Psychoanalysis / Modern Psychoanalysis
Psychodynamic
Relationship Enhancement Therapy
Self-Acceptance Training
Solution-Focused Brief Therapy (SFBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Victoria, BC.