What's My Approach to Therapy?
As an integrative and person-centred clinician, I help a diverse range of people, including those ages 13 to 65 who are struggling with gender and sexuality, racial and cultural identities, life transitions, stress and anxiety, and sexual wellness and relationships. I approach therapy from a trauma-focused, multicultural perspective, working to cocreate an authentic and equitable space that cultivates kindness, honesty, and trust. This eclectic approach utilises cognitive behavioural therapy (CBT), person-centred solution-focused therapy, meditation, and mindfulness practices. I look forward to guiding you in your healing through kindness, empathy, and a touch of humour in every session.
I approach therapy from a trauma-focused, multicultural perspective. I do this by collaborating with my patients because I believe they are true experts in their lives. Together, we work to cocreate an authentic, safe, and equitable space that cultivates kindness, honesty, and trust
I am passionate about holistic wellness, honouring, and integrating the unique wisdom of your identity and experiences in the pursuit of healing and wholeness. I look forward to guiding you in your healing through kindness, empathy, and a touch of humour in every session.