Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
I work with adults navigating anxiety, depression, emotional dysregulation, grief and loss, relationship challenges, identity exploration, and life transitions. Drawing from DBT, ACT, and psychodynamic approaches, I offer a compassionate, mindful, and collaborative style that helps you understand your emotions, build practical skills, and move toward a more balanced and meaningful life. I strive to create a nonjudgmental environment where we can work together to learn the principles of being in the present moment while also developing techniques to build self-acceptance and self-compassion. Please visit my website to explore a more detailed explanation of my practice and my blog.