Paul Janeski, MS, LPC, CRCC

I work with adults navigating anxiety, depression, emotional dysregulation, grief and loss, relationship challenges, identity exploration, and life transitions. Drawing from DBT, ACT, and psychodynamic approaches, I offer a compassionate, mindful, and collaborative style that helps you understand your emotions, build practical skills, and move toward a more balanced and meaningful life. I strive to create a nonjudgmental environment where we can work together to learn the principles of being in the present moment while also developing techniques to build self-acceptance and self-compassion. Please visit my website to explore a more detailed explanation of my practice and my blog.

Something may not be wrong, yet things dont feel right either. Anxiety may show up as constant tension or rumination, while depression drains motivation or emotional range. Small stressors feel overwhelming; emotions rise quickly or shut down without warning. You might notice distance in relationships, conflict patterns, or a sense of going through the motions while feeling disconnected from yourself and others. Many people seek therapy in this in-between spacewhen coping strategies arent working anymore, but burnout hasnt fully taken over.