Patricia Iannico, Licensed Mental Health Counselor

You're the one everyone leans on. The one who holds it together, shows up, and keeps going  even when you're running on empty. Maybe you're caring for a family member with a chronic illness, navigating the relentless pressure of young adulthood, or simply exhausted from years of meeting everyone else's needs while quietly ignoring your own. The burnout is real. And you deserve a place where you don't have to perform, fix, or hold anything together at all. I'm Patsy Iannico, LMHC, and I specialize in working with high achievers, caregivers, and people-pleasers who are ready to finally let their guard down. Together we'll work through the anxiety that comes with perfectionism, the weight of major life transitions, and the social anxiety that makes everyday interactions feel like an exhausting performance. My background in substance use treatment gives me a deep understanding of the complex ways people learn to cope with pain  which means you'll never feel judged here for how you've managed to survive this far. You'll feel seen. What I care about most is creating a space that is genuinely warm and judgment-free  where the pressure to have it all together simply doesn't exist. Because even the strongest people need a safe place to land. And prioritizing your own needs isn't selfish. It's necessary. You don't have to carry it all alone anymore. You never did.

I work with individuals including high achievers, caregivers, and young adults navigating burnout, perfectionism, social anxiety, caregiver stress, substance use, and major life transitions. I provide care across in NY, NJ, and FL and also specialize in working with competitive athletes and have both lived and professional experience! Every session is built around genuine empathy and tailored support  no judgment, no pressure, just real and meaningful progress at your pace. Ready to stop putting yourself last? Reach out today to schedule a consultation and let's start building a life that feels authentically yours.