Patricia Iannico, Licensed Mental Health Counselor

Being the designated "strong one" is exhausting. Perhaps you are caring for a family member with a chronic illness, navigating the pressures of young adulthood, or simply feeling the weight of everyone else's expectations. The pressure to hold it all together never seems to let up, leaving you to be "on" for everyone else while ignoring your own burnout. When perfectionism and social anxiety make daily interactions feel like a performance, it is time to find a place where you do not have to fix everything. I offer a warm, judgment-free environment for high achievers and caregivers to finally let their guard down. Together, we will work through the anxiety of perfectionism and the stress of major life transitions. My background in substance use treatment allows me to deeply understand the complex ways people cope with pain, ensuring you feel seen—never judged—for how you’ve managed to survive this far. Even the strongest people need a safe place to land. It is okay to prioritize your own needs and build a life that feels authentic, rather than just productive. Genuine empathy comes first here. You don't have to carry it all alone anymore. Please reach out today to schedule a consultation, and let's start moving past the burnout together.

I'm a Licensed Mental Health Counselor offering service in NY, NJ, and FL. I also specialize in working with competitive athletes and have both lived and professional experience!