More Info About My Practice

Is anxiety making it difficult for you to function in your life at home, at work, or in social situations. Anxiety issues can make things that were previously easy to handle feel overwhelming, leaving you feeling out of control. Understanding the basis of the development of anxiety is the first step in coming to terms with what can otherwise feel stressful or unbearable. A step by step approach can help you to reduce the discomfort and learn new lifeskill to improve your well-being.

Does your family structure no longer seem to fit the family members day to day routines? Are you having power struggles with your kids or concerned about the choices your children are making? Solution-oriented family therapy can help to bring back connection and love without losing the strength and flexibility needed for you to support your and your family's needs. Do you need help navigating the digital media use for you or your family. Never in history have we been so available to so many, for so many hours, sometimes with no relief at all. Find solutions to these and other concerns with a targeted, effective approach to clarifying who you want to be in these areas of your life and in your relationships.

Specific Issue(s) I'm Skilled at Helping With

Do you have too much stress in your life? Are you ambivalent about where to go next in your relationship? Make your home, your love life, your career happier with a solution-oriented approach to your concerns. I'm skilled in helping you to approach these issues in a strategic way that will assist you in becoming a stronger and more responsive you.
My role as a therapist is to work with you to develop your skillset and your sense of self so you can can confidently approach life and all its challenges. The client-therapist alliance is the essential ingredient to success in your therapy process. It is important to me that we stay attuned to your process and discuss any problems that arise in a safe and respectful way. My goal is to provide a safe, nurturing, educational and informative atmosphere in which you can grow and develop.
You are not your problems. You have the capacity to develop skills and perspectives that will improve your self esteem and how you function in life. You can grow beyond any prior limitations, understanding and accepting your strengths and weaknesses and developing new approaches to handling old problems.