Noah Rubinstein, Licensed Mental Health Counselor

I help people transform the parts of themselves that keep them from feeling calm, tranquil, peaceful, patient, accepting, forgiving, clear, kind, compassionate, self-compassionate, loving, joyful, playful, excited for life, confident, trusting, connected, hopeful, optimistic, purposeful, grateful, creative and free to be their authentic self. None of us was born with the things we struggle with. Although it takes time to change and it can be difficult emotional work at times, I can tell you from personal experience that it feels absolutely wonderful to release the burdens we carry and return to feeling hopeful, optimistic, confident, loving, happy, joyful, playful, calm and appreciative of the good things in life. Regardless of what you have been through or how difficult things are in this moment, it is possible, with sufficient time, energy, and intention, to change, heal, and feel better. Despite the external circumstances we face and all the suffering that circulates among humans, it is possible to find peace within. Deep within all of us is a place that already holds everything we have been seeking, which is simply to feel good. It’s a place inside, whether you have experienced it or not, that has the capacity for peace, calm, clarity, confidence, courage, compassion, connection, trust, and joy, among many other beautiful qualities. The intention of my work is to help people reconnect with and reunite with these qualities.

Here are some of the most common human challenges I help people with. Pretending Cloaking One?s True Self Wearing ?Masks? Anxiety Stress Worry Learning to Self-Soothe Seeking Attention Approval Status External Validation Trying Too Hard Striving Overachievement People Pleasing Caretaking Rescuing Self-Criticism Perfectionism Self-Doubt Feeling Not Good Enough, Flawed, or Worthless Impostor Syndrome Procrastination Depression Hopelessness Victim Mentality or Learned Helplessness Struggling Against the World or Finding Peace Within Controlling or Letting Go Grief, Loss, and Suffering Childhood Abandonment and Neglect Spiritual Growth Transcendent Experiences Defensiveness Irritability Anger Resentment Blame Criticism of Others Soothing or Numbing Pain, Feelings, and Stress Through Distractions and Compulsive Behaviors Emotional Withdrawal Detachment