My Approach to Helping
There are times in life we all need a little extra support. What we've done in the past is no longer effective for us now. During those times, it can be tremendously valuable to have a supportive, empathic, caring person to explore the various external and internal factors that are contributing to the challenges we may be facing. Personal discovery and growth is one of life's greatest challenges but also provides one of life's greatest rewards. As a therapist, my job is to help you navigate this journey. I specialize in integrated, holistic personal and psychological healing.
I am a licensed clinical psychologist with over 10 years of experience. I specialize in integrated, holistic personal and psychological healing. I use a relational, egalitarian, interactive approach to psychotherapy that includes personal empowerment, somatic experiencing and somatic mindfulness, attachment theory, the neuroscience of psychological healing, communication, exploration of family systems, and trauma recovery. As a Somatic Experiencing® Practitioner in Training, I utilize the experiences of both the body and mind to help facilitate the therapeutic process.