What's My Approach to Therapy?
I believe many of us weren't modeled, taught, or given the “rules and playbook” for a balanced life, a successful career, a happy marriage, fulfilling relationships, self-regulation, and emotional resilience—I certainly wasn’t. I also believe that many of our core beliefs and mental frameworks were shaped in ways that are often dysfunctional. As humans, we naturally do what we know, and rewriting our narratives, developing healthier belief systems, and implementing more adaptive behaviors and actions can be extremely challenging. I kept trying to change, but I didn’t have the proper tools to draw from. Once I was given guidance by individuals who were actually living the life I desired—actually living the relationships I craved, self-regulation, and genuine happiness—I began experimenting with their suggestions to see if they could work for me as well. I truly had nothing to lose. Slowly but surely, I began transforming: my relationships became richer and more effortless, and I was able to transcend my anxieties and negative perceptions.My goal in working with you is to help you rise above any challenges you may be facing, reshape beliefs that no longer serve you, and adjust behaviors that feel stuck—so you can create a life that feels more balanced, fulfilling, and authentic.
