What's My Approach to Therapy?
As a mental health provider, the goal is to provide compassionate and person-centered mental health therapy. I aim to empower individuals to achieve personal growth by collaboratively working with each client to create an individualized care plan and develop the tools needed in order to thrive. I offer a variety of evidence-based counseling, including cognitive behavioral therapy (CBT), person-centered therapy, narrative therapy, Jungian therapy, interpersonal and family dynamics, acceptance and commitment therapy (ACT), and various mindfulness-based and somatic therapies. I specialize in generalist practices, helping individuals and couples with a wide array of mental health and daily functioning concerns.
