Natalia Lopez Cruet, Licensed Clinical Social Worker
The Woodlands, Texas
VerifiedFeaturedTelehealth Available
My Approach to Therapy
My name is Natalia López Cruet, and I am a mental health therapist providing individual telehealth counseling and psychotherapy to adult clients across Texas and Puerto Rico.
Working with me means partnering with a therapist who truly understands the courage it takes to reach out for help. I bring over 12 years of clinical experience to my work with Wellness Solutions, LLC.
As a bilingual therapist, I offer services in both English and Spanish, helping clients feel more comfortable expressing themselves in the language that feels most natural. I understand that culture, identity, and life experiences shape how we see the world, and I integrate this awareness into every session with care and respect.
I work with adults facing anxiety, life transitions, stress, relationship challenges, and emotional overwhelm. Whether you’re trying to make sense of your thoughts, strengthen your relationships, or simply feel more like yourself again, I will meet you where you are and help you move forward with clarity and confidence.
My approach is collaborative, practical, and empowering. Therapy with me is not just about talking; it’s about building insight, developing real tools, and creating lasting change that carries into your daily life.
If you’re ready to feel supported, understood, and equipped to move forward, I am here to help you take that next step.
My Practice & Services
Natalia provides individual telehealth counseling and psychotherapy through Wellness Solutions, LLC, serving adult clients (18+) located in both Texas and Puerto Rico. Her services are designed to be accessible, convenient, and consistent, allowing you to receive high-quality care from the comfort and privacy of your own space.
With over 12 years of clinical experience, Natalia brings a thoughtful, compassionate, and culturally responsive approach to her work. As a bilingual therapist, she offers sessions in both English and Spanish, creating a space where clients can communicate freely and feel fully understood.
What You Can Expect
Natalia prioritizes creating a safe, respectful, and nonjudgmental environment. Her approach is collaborative and tailored to your individual needs, helping you gain insight, build practical coping skills, and create meaningful, lasting change.
Specialized Care
Natalia offers trauma-informed therapy, including eye movement desensitization and reprocessing (EMDR), as well as support for anxiety, stress, life transitions, and relationship concerns. Both telehealth services and EMDR therapy are covered by many insurance plans, depending on your individual policy.
Insurance & Accessibility
Wellness Solutions is in-network with most major commercial insurance plans and many employee assistance program (EAP) options for telehealth counseling and psychotherapy services. For clients without applicable insurance coverage, sliding scale options may be available to help ensure care remains accessible and affordable.
Please note that Wellness Solutions does not participate in public insurance programs such as Medicaid, Medicare, or Tricare.
Getting Started
The first step is simple: complete the online intake form through the Wellness Solutions website. The process typically takes about 15 to 20 minutes, and appointments are often available within 3 business days. The team will verify your insurance benefits before scheduling so you have a clear understanding of your coverage. We generally establish a set, recurring appointment for new clients to ensure reliability and convenience. You can communicate with our scheduler via phone call, text, or email to help make your experience easy and accessible.
Specific Issue(s) I'm Skilled at Helping With
Natalia specializes in helping adults navigate anxiety, stress, life transitions, relationship challenges, and the lingering impact of difficult or overwhelming experiences. She understands how easy it is to feel stuck?caught in patterns of overthinking, emotional exhaustion, or uncertainty about what to do next. Her work focuses on helping clients make sense of what they?re experiencing, while building the tools needed to create real, lasting change.
A key strength Natalia brings to her work is her ability to balance insight with action. She doesn?t just help clients talk through their challenges?she helps them develop practical, effective strategies they can use in their daily lives. Clients often find that they leave sessions not only feeling understood, but also more grounded, clear, and equipped to handle what comes next.
Natalia is especially skilled in supporting individuals dealing with anxiety and chronic stress, helping them quiet racing thoughts, regulate emotions, and regain a sense of control. She also works with clients navigating major life transitions?such as career changes, relationship shifts, or personal growth?helping them move forward with confidence rather than fear or self-doubt.
In addition, Natalia provides trauma-informed care, including EMDR, to help clients process and heal from distressing experiences in a safe and structured way. Her approach is thoughtful and paced, ensuring that clients feel supported throughout the process.
As a bilingual therapist, Natalia is uniquely skilled in working with Spanish-speaking and multicultural clients. She understands the importance of cultural identity, family dynamics, and lived experience, and she integrates these factors into treatment in a way that feels respectful, relevant, and empowering.
Above all, Natalia is known for creating a space where clients feel genuinely heard, supported, and understood?while also being gently guided toward growth, healing, and meaningful change.
How Psychotherapy Can Help
Psychotherapy is a space where you can slow down, take a breath, and begin to truly understand yourself?often in ways that are difficult to do on your own. From Natalia?s perspective, therapy is not about ?fixing? you, because you are not broken. Instead, it?s about helping you make sense of your experiences, identify patterns that may be holding you back, and build the tools you need to move forward with greater clarity and confidence.
Many people come to therapy feeling overwhelmed, stuck, or unsure of what to do next. Through a supportive and collaborative process, Natalia helps clients explore their thoughts, emotions, and behaviors in a way that feels safe and manageable. Over time, this process can lead to increased self-awareness, improved emotional regulation, and a stronger sense of control over your life.
Psychotherapy can also help you develop practical skills?such as managing anxiety, setting healthy boundaries, improving communication, and coping with stress in more effective ways. For those who have experienced difficult or distressing events, therapy can provide a structured and compassionate space to process those experiences and reduce their ongoing impact.
As a bilingual and culturally responsive therapist, Natalia also recognizes that each person?s story is shaped by their background, identity, and life experiences. Therapy becomes a place where all of those parts of you are acknowledged and respected, allowing for deeper, more meaningful work.
Ultimately, Natalia views psychotherapy as a powerful tool for growth, healing, and change. It?s an opportunity to better understand yourself, strengthen your resilience, and create a life that feels more balanced, fulfilling, and aligned with who you are.
How My Own Struggles Made Me a Better Therapist
Like many people who choose this field, Natalia?s path to becoming a therapist has been shaped not only by her education and training, but also by her own life experiences. She understands firsthand that life can be complicated, overwhelming, and at times deeply painful?and that healing is rarely a straight line.
These experiences have given Natalia a deeper level of empathy and insight that extends beyond textbook knowledge. She knows what it feels like to face uncertainty, navigate challenges, and work through difficult emotions. Because of this, she approaches her clients with genuine compassion, patience, and respect?meeting them where they are, without judgment or assumptions.
Rather than seeing struggle as something to avoid, Natalia views it as something that can lead to growth, resilience, and meaningful change. Her personal experiences allow her to sit with clients in difficult moments with authenticity and understanding, while also helping them move forward in a way that feels empowering and achievable.
At the same time, Natalia maintains strong professional boundaries and relies on evidence-based practices to guide her work. Her lived experience enhances her ability to connect?but it is her clinical expertise, skill, and commitment to her clients that drive the therapeutic process.
Clients often find that working with Natalia feels both deeply human and highly effective: a space where they are truly understood, while also being supported in creating real, lasting change.
Expertise & Specialties
Age Groups I Work With
AdultsElders
Groups I Work With
Natalia provides individual counseling and psychotherapy to a diverse range of adult clients. She is committed to creating an inclusive, respectful, and culturally responsive space where each person feels seen and supported. Adults (18+) Natalia works with adult clients navigating a wide range of concerns, including anxiety, stress, life transitions, relationship challenges, and emotional overwhelm. Her approach is tailored to each individual’s unique experiences, goals, and pace. Spanish-Speaking and Bilingual Clients As a fully bilingual therapist, Natalia offers therapy in both English and Spanish. This allows clients to express themselves more naturally and comfortably, especially when discussing complex emotions or culturally rooted experiences. Culturally Diverse and Multicultural Clients Natalia has extensive experience working with individuals from diverse cultural backgrounds. She integrates cultural awareness into her work, recognizing how identity, family dynamics, and lived experiences shape mental health and healing. Clients Navigating Life Transitions Whether it’s career changes, relocation, relationship shifts, or personal growth phases, Natalia helps clients process uncertainty, build resilience, and move forward with clarity and confidence. Clients Experiencing Anxiety and Stress Natalia supports individuals struggling with persistent worry, overthinking, burnout, and emotional overwhelm by helping them develop practical coping tools and a greater sense of balance. Clients Seeking Trauma-Informed Care (Including eye movement desensitization and reprocessing (EMDR)) Natalia provides trauma-informed therapy, including eye movement desensitization and reprocessing (EMDR), to help clients process difficult or distressing experiences in a safe and structured way, supporting healing and long-term emotional relief.
Therapy Services & Specialties
Concerns & Challenges Addressed
AbandonmentAbuse / Abuse Survivor IssuesAddictions and CompulsionsAdjusting to Change / Life TransitionsAnxietyAttachment IssuesAutism SpectrumBipolar
Therapeutic Approaches & Evidence-Based Methods
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Culturally Sensitive TherapyDialectical Behavioral Therapy (DBT)Existential PsychotherapyEye Movement Desensitization and Reprocessing Therapy (EMDR)Mindfulness-Based Cognitive Therapy (MBCT)Mindfulness-Based Interventions
Industries & Communities
First Responder/Medical ProfessionalsMilitary/Law EnforcementEducationSelf-Employed and Freelance ProfessionalsLGBTQ+Union First
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Location & Contact
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