Nastaran Seyfikar, Associate Marriage and Family Therapist

I take a thoughtful and collaborative approach to anxiety, especially for individuals who appear high-functioning on the outside but internally struggle with feeling not good enough. Often, this kind of anxiety is tied to deep patterns of self-doubt, overthinking, and a constant pressure to meet expectations, both from others and from within. In our work together, I focus on helping you understand where these patterns come from, how they show up in your daily life and relationships, and how they impact your sense of self-worth. At the same time, I support you in building a more compassionate and balanced relationship with yourself, while developing practical tools to manage anxiety, reduce overthinking, and feel more grounded and confident in who you are.