My Approach to Helping
Life can present many challenges—difficult relationships, significant losses, navigating transitions, stress, anxiety, trauma, or simply feeling stuck or confused. You might not even be sure what the core issue is, or perhaps you're looking for guidance on personal growth. Whatever you're experiencing, change is possible. If you're ready to explore what’s been weighing on you, together we can create a space where you feel truly heard and understood. This can lead to a shift that empowers you to make the changes you’ve been longing for, and start moving toward a more fulfilling life.
I provide a warm, compassionate, and respectful approach, combining active engagement with thoughtful support and constructive challenge. I’m here to guide you at a deeper level while ensuring the process remains practical and effective. In addition to talking through your experiences, when appropriate, I may integrate mind-body techniques such as mindfulness, somatic awareness, guided imagery, and 12-Step support. My goal is to help you tap into your strengths and emotional resilience, while supporting you in making meaningful changes that lead to a richer, more rewarding life.
With over 28 years of experience, I’ve had the privilege of working with clients from all walks of life in Washington, DC, Maryland, and California. Whether you’re navigating a major life change, looking to manage anxiety, overcome depression, reduce stress, build resilience or are seeking to better understand yourself by exploring new emotional terrain, I’m here to support you. I specialize in:
- Helping people navigate life transitions, anxiety, stress, and depression
- Supporting creatives and professionals seeking deeper emotional and relational connections
- Working with individuals from families affected by addiction
- Helping military members, veterans and their families
If you’re wondering whether we’d be a good fit, I’d love to connect for a complimentary 20-minute phone consultation. During this call, we can talk about what brings you to therapy and explore any questions you may have. To schedule, simply send me an email at nrmeyer@depthpsychotherapydc.com, letting me know your interest, phone number, and availability. Please don’t include personal details in your initial email. You’re also welcome to reach me by phone at 202-527-4848.