My Approach to Therapy
Many of my clients are people who appear successful on the outside but privately struggle with anxiety, depression, relationship difficulties, or a persistent sense that something in life isn't working. Others come to therapy after experiencing trauma, loss, infidelity, major life transitions, or feeling stuck despite their best efforts to move forward. Whatever brings you here, therapy offers the opportunity to navigate and address your distinct challenges.
Therapy engages a process of insight, reflection, and an emotional process that leads to profound change and growth. Through careful listening, curiosity, interactive conversation, thoughtful feedback and gentle challenge, I help clients uncover unrecognized and unacknowledged aspects of themselves, break longstanding patterns that are no longer useful, and build more authentic, connected, and fulfilling lives. I work with adults throughout Washington, DC, Maryland, and California, offering a confidential space where you can feel heard, understood, supported, and gently challenged when needed. Together, we explore the patterns, relationships, and emotional experiences that shape your life, helping you develop greater self-awareness, resilience, and more satisfying ways of relating to yourself and others for deep and lasting change.
I offer a complimentary 20-minute phone consultation. It's an opportunity to discuss what brings you to therapy, answer your questions, and to begin to determine whether working together feels right. To schedule, please email nrmeyer@depthpsychotherapydc.com with your name, phone number, and general availability. For your privacy, please don't include personal details in your initial email. You are also welcome to call me at 202-527-4848.
My Practice & Services
Individual therapy is offered through telehealth on a HIPAA-compliant platform for people located in:
Washington, DC - including Kalorama, Spring Valley, Georgetown, Chevy Chase, Woodley Park, Cleveland Park, Foggy Bottom, Dupont Circle, Logan Circle, Capitol Hill, Adams Morgan, Columbia Heights, Glover Park, Friendships Heights
Maryland - including Bethesda, Chevy Chase, Chevy Chase Village, Potomac, Rockville, Baltimore, Columbia, Pikesville, Darnestown, Takoma Park, Kensington, Annapolis, Gaithersburg, Garrett Park
California - including San Francisco, Oakland, Mill Valley, Menlo Park, Palo Alto, Atherton, Hillsborough, San Mateo, Los Gatos, Redwood City, Orinda, Piedmont, Fremont, Cupertino, Los Angeles, San Diego