Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
And that learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain. This can be your approach to change and help cease your struggle with anxiety, depression and all (the worries, discomfort, void and fear) that come with it. Self- compassion is the answer.
Benefits of Self-Compassion:
• Increased overall well-being
• Greater life satisfaction, self-worth, resilience and motivation
• Decreased anxiety, depression and fear of failure
• More social connection