My Approach to Helping
As your therapist, I aim to offer you a dedicated place to navigate life’s challenges and to provide you with tools that will help you foster long-term growth and change. Whether those challenges include depression, anxiety, strained relationships, or low self-esteem, I want to work with you to increase your quality of life.
I utilize an integrative approach focusing on CBT, strengths-based, and solution-focused therapies. We will work together to explore your core values and how you can lead life in a way that feels congruent and authentic. Through these approaches, I aim to guide and support you in reaching your goals.
Over the years I have worked with a diverse clientele including children, adolescents, adults, and couples. I am passionate about using a culturally sensitive and trauma-informed lens to honor your unique background and experiences. I plan to meet you where you’re at and help you get to where you want to be.