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Michelle Cushman, Licensed Psychologist, PhD

Michelle Cushman, Licensed Psychologist, PhD

Ankeny, Iowa
Verified

Professions: Psychologist, Psychotherapist, Clinical Psychologist

Languages: English

Telephone: 218-309-4704

My Approach to Therapy

I offer in-person appointments only. Appointments are typically scheduled on weekdays between about 9:30 a.m. and 1:30 p.m. Text or email is the best way to reach me. I bring compassion and curiosity while also challenging you to try out different ways of thinking, feeling and acting. I will help you develop a deeper understanding of yourself and explore different options to support meaningful change in your life. My goal is to empower you to move toward the life you want. I especially enjoy helping with things like people-pleasing, boundaries, emotional regulation, sensory overwhelm, and interpersonal relationships. As a Licensed Psychologist and Health Service Provider in the state of Iowa, I work with individuals who are experiencing anxiety, irritability, depression, relationship concerns, or family-of-origin issues, including painful or traumatic experiences from the past. If you are nervous to reach out, it might be helpful to know that I also feel nervous meeting new clients.

Had a Negative Therapy Experience?

You've learned what doesn't work for you, so let's talk about it so we can work together toward a more healing experience. I want to know what you liked and didn't like about previous therapy experiences to help me understand your wants and needs in the therapeutic relationship. I will tell you how my approach might be similar or different from previous experiences so you can make an informed decision about your care. I've had many clients express feeling more comfortable with me than in their previous therapy experiences, and I enjoy being able to offer a new perspective.

Expertise & Specialties

Age Groups I Work With

Adults

Therapy Services & Specialties

Concerns & Challenges Addressed

Adjusting to Change / Life TransitionsAngerAnxietyCommunication ProblemsDepressionEmotional OverwhelmFamily of Origin IssuesInadequacy

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Interpersonal Psychotherapy (IPT)Mindfulness-Based InterventionsMotivational Interviewing

Location & Contact

Primary Office

Uptown Ankeny

Ankeny, Iowa, 50023

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