What's My Approach to Therapy?
Are you at the end of your rope at work, in family relationships, or in your partnership, finding yourself feeling frustrated, hopeless and discouraged? It is possible to create the change you're looking for. Together, we will focus on understanding what’s beneath long-held patterns and help you feel connected inside and in your relationships.
I offer a safe, steady space where you can voice your feelings and desires, which can be the first step toward growth and healing. Together, let's better understand the obstacles that keep resurfacing, and tend to any parts of you that are hurting. I’m deeply drawn to Internal Family Systems (IFS) and its compassionate approach to understanding the different parts of you that need guidance to move forward in the best way possible.
Together, we can uncover the self-compassion that’s been overshadowed by self-criticism or self-doubt. I invite you to reach out if you’d like support finding more internal balance and confidence.
My Practice & Services
I offer telehealth sessions only at this time. I periodically offer online group therapy opportunities.
How Psychotherapy Can Help
Psychotherapy offers more than a place to talk. It provides a steady, thoughtful space to understand yourself more deeply. It can help you recognize patterns that keep repeating, make sense of emotional reactions that feel confusing or overwhelming, and strengthen your ability to respond rather than react. Over time, this self-understanding builds clarity, confidence, and more grounded decision-making.
Through a supportive and collaborative relationship, therapy helps you develop greater self-trust and emotional resilience. Instead of just managing symptoms, the work focuses on lasting change, so you can feel more connected in your relationships, more aligned in your choices, and more at ease within yourself.
Had a Negative Therapy Experience?
If you've had a disappointing experience in therapy, you're not alone. Maybe traditional talk therapy didn't go as deep as you hoped, you felt your therapist was disengaged, or you were given advice when what you really needed was space to understand yourself. Those experiences can leave you feeling unheard, discouraged, or skeptical.
Therapy should feel collaborative, attuned, and genuinely supportive. Rather than telling you what to do, the right therapeutic relationship helps you uncover your own clarity and insight. If past therapy fell short, it doesn't mean therapy isn't right for you. It may just mean you have yet found the right fit.
