Michelle Ascher-Weinberg, Licensed Marriage and Family Therapist

Are you exhausted from holding it all together at work, in your family, or in your partnership only to feel frustrated that the same patterns keep resurfacing? Youre capable, thoughtful, and driven yet something isnt shifting. You're finding that talking about it and reading about it has not brought the results you hoped for. Evidence-based, more experiential therapy can help you understand whats underneath those patterns so real change becomes possible. As you gain clarity about the parts of you that work so hard to protect, please, or perform, youll feel less internally conflicted and more grounded in your relationships. I offer a steady, nonjudgmental space where you can slow down and speak honestly about what youre carrying. Rather than adding more tools or techniques, we focus on whats happening inside. Using Internal Family Systems (IFS) well gently explore the different parts of you that have been trying to help, even the self-critical ones. You have so many parts inside that are longing to be known. Together, we can uncover the self-compassion and confidence thats already within you, and ease the internal conflicts that haven't found relief with traditional talk therapy. If youre ready for meaningful, lasting change, I invite you to reach out.

I offer telehealth sessions in California and Florida. I periodically offer online group therapy opportunities. Please reach out if a group sounds like something you might find helpful.