What's My Approach to Therapy?
If you’re here, something likely feels off. Maybe you’re exhausted from holding things together, stuck in the same arguments, or feeling disconnected from yourself or the people you love. You might not know exactly what needs to change, but you know something does.
I work with individuals and couples who want more than surface-level coping. My approach is honest, steady, and compassionate. Together, we slow things down enough to understand what’s really happening beneath the surface. We look at patterns that keep you stuck, how they formed, and how to respond differently moving forward.
Therapy with me is collaborative and active. I’ll listen carefully, ask direct questions when needed, and offer tools that fit your goals and values. I draw from relational and trauma-informed approaches, always shaping the work to you, not forcing you into a formula.
You don’t need to have it all figured out to begin. We’ll take this one step at a time, building clarity, trust, and a stronger sense of connection along the way.
Specific Issue(s) I'm Skilled at Helping With
I work with individuals and couples who feel stuck in repeating patterns. That might look like constant arguments, emotional distance, resentment that keeps building, or anxiety that never fully settles. I often help couples who want to repair trust, improve communication, and rebuild emotional safety. I also work with adults navigating family stress, parenting tension, life transitions, and the quiet sense of disconnection that can creep into long-term relationships. Much of my work centers on relational conflict, attachment wounds, and the impact of unresolved experiences on present-day dynamics.
My Role as a Therapist
I see my role as a steady, engaged, and honest collaborator, a copilot on your journey with you. I will listen carefully and respectfully, but I will also ask direct questions when something needs to be named. I believe growth happens when we can look at ourselves without shame and take responsibility without self-attack. I won?t sit back silently, and I won?t take over your life. Instead, I work alongside you, offering perspective, structure, and tools so you can make meaningful changes that last.
My Therapy Focus
My work centers on relationships?both the relationship you have with others and the one you have with yourself. I focus on identifying patterns that keep you stuck, understanding where they began, and helping you respond differently. Whether we are working with anxiety, marital conflict, or family stress, the goal is not just insight but repair. I want you to leave therapy with a clearer understanding of what happens between you and others, and with practical tools to create steadier, more connected interactions.
On the Fence About Going to Therapy?
It?s normal to hesitate. You might wonder if your problems are ?serious enough,? or if therapy will just mean talking in circles. Therapy doesn?t have to be dramatic to be meaningful. Often it starts with simply having space to think clearly and speak honestly. If you?re unsure, that?s okay. You don?t need complete certainty to begin. You just need a willingness to have one conversation and see what shifts.
