Meredith Severson


Meredith Severson


Not Accepting New Clients
Telehealth Available
Professions: Counselor
License Status: I'm a licensed professional.
Primary Credential: LPCC - cc01855
Secondary Credential: Certified Grief Counselor - American Academy of Grief Counseling
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • HealthPartners
  • PreferredOne
Fees: I am covered by all HSA's (Health Savings Account)

If you are paying out of pocket, my standard fee is $140 per session
Free Initial Consultation


58 N Griggs St
Saint Paul, Minnesota 55104

My Approach to Helping

Available for Online Video Sessions and Phone Sessions.

Counseling begins with our discussing what concerns you. Together we will identify goals, problem solve, and actively work toward change. My style is interactive. This means that along with careful listening, I will ask questions, offer ideas, provide education and research results relevant to your situation. This makes for a counseling session that is dynamic, collaborative, and productive.

More Info About My Practice

Being human is a life long learning process. Everyone gets stuck at some point. My job is to help you move forward and gain wisdom along the way.

Important Factors for Choosing a Therapist

Find someone who is a good personality fit and has the right training to help with your particular situation. It's OK to shop around. Call and talk with the therapist you are considering. If it doesn't feel like a good fit, call someone else.

Why Going to Therapy Does Not Mean You are Weak or Flawed

In my view, it is a wise person who knows when to seek counsel. Therapy is not about correcting "weakness." Therapy is about learning how to be the person you most want to be.

The Duration and Frequency of Therapy

Clients usually start by coming in once a week or every other week. How long therapy takes depends on the nature of the issue we are working with. Generally, clients work with me for a few months and then check-in as needed.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Infidelity / Affair Recovery
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Care
  • Self-Esteem
  • Sexual Assault / Abuse
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Family Systems Therapy
  • Focusing
  • Gottman Method
  • Lifespan Integration (LI)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Positive Psychotherapy
  • Relationship Enhancement Therapy
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Saint Paul, MN.

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