Meredith Ries, Licensed Professional Counselor

We all go through various challenges in life, and some may be easier to navigate alone than others. Just like going to a doctor to maintain your physical health, meeting with a counselor can be a vital part of maintaining your mental health. Therapy can provide you with the tools necessary for working through challenges in your life. As well as improving your overall wellness, counseling can also help you with developing a better understanding of yourself. Throughout the counseling process, you can develop skills for improving your relationships, coping with life stressors, and emotional pressures. I specialize in individual therapy, working with adolescents and adults, offering healthy coping strategies and assisting in processing through traumatic experiences. I work with self-esteem building, depression, anxiety, mood challenges, relationship concerns, and trauma related to elder, domestic, and/or child abuse. If you are ready to work through your challenges, build your confidence, find healthy ways to cope, and get that additional support, then make the call today!