My Approach to Helping
I believe that therapy can help individuals to overcome obstacles and create changes that result in a better quality of life. You may be facing serious challenges and experiencing significant emotional difficulties, or you may just need a safe space to open up about various stressors. My goal is to help you unravel and process the individual hurdles that stand in the way of achieving a happier and more fulfilling life.
I enjoy helping people improve self-esteem and explore new ways to cope with symptoms of stress, anxiety, depression, and unresolved trauma, and I am passionate about connecting people to resources that can help them grow and succeed. I have a special interest in helping women struggling with mood issues during pregnancy and postpartum. As an EMDR practitioner, I utilize this cutting-edge technique to help people overcome painful and traumatic experiences.
I offer individual and group therapy and teach educational workshops. I provide a comfortable, compassionate, and non-judgmental environment for you to get the help you need. I view therapy as a collaborative process and welcome you to ask questions and share your thoughts on what works best for you.
Everyone's journey is unique and the decision to seek help can be both scary as well as hopeful. I encourage you to view my web site for additional information and to get in touch if I can be of help in setting up an appointment or answering questions. I look forward to hearing from you!